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keto beef jerky recipe

Spicy Chipotle Keto Beef Jerky

Our Spicy Chipotle Keto Beef Jerky is a perfect low-carb, high-protein snack for those on a ketogenic diet. Infused with a smoky chipotle flavor and a hint of lime, this jerky is made with lean beef and a sugar-free marinade, offering a delicious and guilt-free treat.
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Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings: 16 servings
Course: Snack
Cuisine: American
Calories: 80
Ingredients Method

Ingredients
  

  • 2 lbs lean beef e.g., top round or flank steak, thinly sliced
  • 1/3 cup coconut aminos or low-sodium soy sauce for non-strict keto
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon chipotle chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Zest of 1 lime
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper optional, for extra heat
  • 1/2 teaspoon sea salt

Method
 

  1. Begin by trimming excess fat from the beef and slice thinly against the grain.
  2. In a bowl, mix together coconut aminos, apple cider vinegar, chipotle chili powder, cumin, garlic powder, onion powder, lime zest, black pepper, cayenne pepper, and sea salt.
  3. Place the beef slices in a zip-lock bag and pour in the marinade. Ensure all pieces are well coated. Marinate in the refrigerator for at least 4 hours, preferably overnight.
  4. Preheat your dehydrator or oven to 160°F (71°C).
  5. Place marinated beef strips on dehydrator racks or oven racks lined with parchment paper. Ensure they are spaced out for even drying.
  6. Dehydrate or bake for 4-6 hours, checking periodically, until the jerky is dry but still pliable.
  7. Allow the jerky to cool before storing in an airtight container.