Chicken Jerky Recipe
Indulge in the wholesome goodness of homemade Chicken Jerky with this easy and flavorful recipe. Lean chicken breast is sliced thin, marinated in a delicious blend of spices, and slowly dehydrated to create a tender, protein-rich snack. This chicken jerky is a healthier alternative to store-bought snacks, perfect for on-the-go munching or a nutritious addition to your meal prep.
Ingredients
- 2 lbs boneless skinless chicken breasts
- 1/2 cup low-sodium soy sauce
- 1/4 cup Worcestershire sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 2 cloves garlic minced
- 1 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper optional for heat
Instructions
- Prepare Chicken: Slice the chicken breasts into thin, even strips. If the chicken is slightly frozen, it will be easier to slice.
- Make Marinade: In a bowl, combine soy sauce, Worcestershire sauce, honey, apple cider vinegar, minced garlic, onion powder, black pepper, and cayenne pepper.
- Marinate Chicken: Place the chicken strips in the marinade, ensuring they are fully submerged. Marinate in the refrigerator for at least 2 hours, preferably overnight.
- Oven Preparation: Preheat your oven to 175°F (80°C). Line a baking sheet with parchment paper and place a wire rack on top.
- Arrange Chicken: Remove the chicken from the marinade and pat dry. Lay the strips on the wire rack, ensuring they don't touch each other.
- Bake: Bake for 3 to 4 hours, or until the jerky is dry and firm yet still pliable.
- Cool and Store: Let the chicken jerky cool completely before storing in an airtight container.